Module 1. Introduction and Logistics
Module 2. Understanding and Communicating with the Subconscious Mind
-
1. Welcome to the Journey!
-
2. Self-Fulfilling Prophecies and the Power of Belief (5:55)
-
3. Affirmations, Our State of Being and Beliefs (4:25)
-
4. The State of Hypnosis and Hypnotic Suggestions (5:35)
-
5. The Critical Factor and the Conscious Mind (4:05)
-
6. Communication Between the Conscious and the Subconscious Mind (7:25)
-
7. Grounded Aware Presence (GAP) and Focusing Exercise
-
8. Understanding Emotions (8:15)
-
9. Uncovering Emotions: Focusing Exercise #2 (3:30)
-
10. Limiting Beliefs (8:55)
-
11. Uncovering Beliefs: Focusing Exercise #3
-
12. A Comment About Having Only Positive Beliefs (5:45)
-
13. Re-framing Negative Beliefs and Emotions (5:55)
-
14. Creating the Trigger Phrase
Module 3. Preparing for Your First Hypnosis Session
Module 4. Self-Hypnosis
Module 5. Working with Your Specific Issues
