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Smoking Cessation Master Class - Hypnotherapy
First Section
Welcome to the Master Class!
Myth #1: “Smoking Is An Addiction” (10:35)
Myth #2: “Smoking Relaxes Me And Calms Me Down” (7:15)
95% Success. Really? The Secret Weapon: Identity vs Behavior (6:35)
The Session Structure: Three Segments (20:15)
Vicious Cycle: Feel Bad - Distract (18:54)
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Myth #2: “Smoking Relaxes Me And Calms Me Down”
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